Tired of chasing love?
A practical, approachable 
guide for healing 
anxious & avoidant 
relationship struggles
(for couples OR singles!)

Book Reviews
"The book reads like a conversation with a best friend who has the answers to your questions and advice you know 
you should take."
RELATIONSHIP COACH
@FIXYOURPICKER
"I have watched Rikki move from anxious to almost entirely secure in the short span of time that I've known her, just through her own deep self-reflection, dedication to learning, and grit to persevere. She has a remarkable gift to articulate that process to others in ways they can understand and implement right away, and I have no doubt that she is helping thousands of people heal their attachment wounds and salvage troubled relationships."
@TheLovingAvoidant
"At 50, I learned about attachment theory. I followed the rabbit hole and read every book I could find. ‘Anxious Hearts’ was the first book that knew how to talk to ME. It was difficult to learn these things about myself and yet, it was made easier by this book. Plus, I was given insight into how to overcome it without being shamed. I love this book and throw out the name whenever I can."
- Anthony B. 
Amazon Review
"...Wow. Life-changing, soul nurturing, and a book I devoured and shared time and time again."
- Denise 
Amazon Review
"As a mental health professional I can definitely say it's one of the best books on attachment style, especially anxious preoccupied type. Very lucidly written and easy to understand something we could resonate with ourselves... A path-changing book I must say."
- Girish M. 
Amazon Review
It's been three days with no call or text back. You can't eat, sleep, or work. If you feel like you're going to die alone in your bed, gripping your phone, waiting for a response...
Stop waiting and start growing.
Stop the self-fulfilling prophecy of worrying that your relationships will all end in disaster. Take a deep dive into healing your anxious attachment, learn how to boost your self-esteem and independence, and build a foundation for healthy love.
The Anxious Hearts Guide is a collection of years of psychology research, book recommendations, and strategies to help supercharge your relational health and stop pushing potential partners away. It is an approachable, accessible, and enlightening window into why anxious attachers do the frustrating things that we do for love and how to rise above it.
Over 20,000 copies sold across the US and in 35+ countires!

Meet Rikki Cloos, a fellow anxious heart.

Rikki Cloos is a writer and content creator with a captivating authenticity and passion for attachment healing.
Her mission is to help others heal their anxious attachment and create more secure relationships. She is the writer and content creator behind @AnxiousHeartsGuide, a community of 400,000+ on Instagram. What started as a research project to help transform her own relationships from rock bottom has blossomed into a community and collective global audience of over 500,000 anxious hearts (and growing...)
Rikki's involvement with the psych and self-help community online inspired her to write the book that she would have needed years ago.
Listen on your favorite podcast:
There's so much we can do to heal our anxious heart.
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